Health Care & Medical

6 Lessons Learned:

Useful Tips to Save a Life in Extreme Sports

It is essential to note that most extreme sports are practiced in remote areas with little or no access to medical care. You find that this always occurs when the athlete competes to oneself or to forces of nature. One thing that you should know is that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. When you look at the current data you will realize that the risk and severity of the injuries as a result of sports to be very high. It is essential that the medical team to acknowledge that there is a difference between the older sports and the new development era. Here are some of the tips that will help you to learn more info about extreme sports activities and how you can prevent injuries associated with them.

Let us begin our discussion with skydiving. This is a major sport that involves parachuting from aircraft. According to the epidemiological studies expert skydivers are the most victims of this sport compared to those who are still undergoing training and the source of it is human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. Therefore, if you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. In case you try this and does not work, you should give up on the main canopy and go to your reserve.

Apart from that, we should also look at climbing. It is essential to note that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. You find that lead climber sustains most injuries here with falls being the prevalent mechanism of acute injuries. It is essential to note that the common injury among climbers is subluxation which is commonly known as partial dislocation as this normally occurs in the shoulder. Because of that it is advisable that once you feel pain, you should stop climbing and keep your arm below the shoulder level. The gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.

Apart from that, there is surfing. It is essential to note that injury prevention in surfing can be achieved by maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding skills.